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Health-and-Fitness:Anti-Aging Articles from...: Wrinkle Remover Creams - The Five Key Ingredients to Look For

Health-and-Fitness:Anti-Aging Articles from EzineArticles.com EzineArticles.com is Trusted By Millions as The Source For Quality Original Articles Wrinkle Remover Creams - The Five Key Ingredients to Look For 21 Jun 2011, 2:44 pm The most effective and at the same time, the safest skin care products are made using all-natural ingredients straight from nature. Here are five of the best ingredients I know. You are receiving this email because you subscribed to this feed at blogtrottr.com. If you no longer wish to receive these emails, you can unsubscribe from this feed.

世說新語二

如何減少皺紋

當購買抗皺面霜，一個很自然的問題；是每個消費者都問的，“是否真的適合我嗎？”事實是，許多人去精讀並考慮購買保養品以消除假皺紋，但是因為他們不知道他們是應該如何去作。在投資於任何皺紋的解決方案，最重要的是要了解皺紋的形成以及如何將這些皺紋消除的解決方案，幫助清除他們。底線是，沒有神奇魔術，可一夜之間治愈祛皺。事實上，祛皺是什麼，這可涉及數個不同的步驟，需要遵循執行。
保濕的問題
有效的抗皺面霜會很重視皮膚的保濕。究其原因，。皺紋形成的時候，往往皮膚營養不良或水分不足所產生。在極端情況下，產生皮膚暗沉，外觀粗慥。這就是為什麼人們往往最終會產生皺紋，如果在陽光下人們不保護自己的皮膚。曝曬在陽光的持續照射下蒸發皮下組織的珍貴水分，就會導致皺紋出現。這就是為什麼保濕是一個祛皺的重要組成部分。它不僅有助於減少對現有皺紋的出現，它也可以確保新的皺紋沒有得到形成的機會。
保濕只是一個有效抗皺的方法。另外也應努力振興皮膚，去除老死皮膚細胞(角質層)，保持皮膚上健康的血液​​流量。還有深層清潔工作也是很重要的工作；它可以除去一些皮膚上其他毒素。使用具緊膚和滋潤皮膚抗皺卸妝霜，也是一個很好的保養。所有這些工作，以保持皮膚健康為前瞻性，更要增強其彈性能力，以爭取減少皺紋形成的機會。
健康生活的重要性
所有有效的抗皺面霜是可以減緩皺紋，而這些產品不是一朝一夕就可祛皺的解決方案。正如皺紋的形成需要時間，他們也是還需要時間來減少。此外，有效的祛皺還要求你的在其他方面生活方式改變。吸煙者應戒菸，因為這是一個主要形成皺紋的原因和其他皮膚問題。應忌食和攝取過分含糖或脂肪的食物，應增加五穀雜糧和新鮮葉菜類蔬菜攝取。每天水的攝取量應增加到至少八杯的水，。經常運動也是有助皮膚健康，(因為它有助於皮膚保持柔軟和排出毒素)。

每日多做一些有益肌膚的活動，少接觸有礙肌膚生成障礙自然就可以延緩皮膚的老化。如此皺紋當然也就會比較少。另外保持愉悅的心這也是很重要，當然這又是另一個課題。

health: Do HGH Supplements Work In Making Me Look Younger

health 全新的正體中文 WordPress 網誌！ Do HGH Supplements Work In Making Me Look Younger 21 Jun 2011, 1:39 am Everyone loves being young! It is during our youth that we enjoy life to the fullest. This is because our energy levels are high and we look and feel physically attractive. But as time passes all these exciting things begins to give way to some annoyances, frustrations and pains – we begin to age! This is the reason why the anti-aging industry is booming. So many middle aged and old persons want to slow down the aging effects so that they can still enjoy life. There seems to be hope – with the introduction of natural HGH supplements. But the question being asked by millions of interested individuals is – do HGH supplements work in making a person look and feel younger? Let us understand what these supplements are before we tackle the question "do HGH supplements work?" Natural HGH supplements (also referred to as HGH releasers) are pills that help your body produce more human growth hormone (HGH) naturally. Human growth hormone is a very important protein substance that is produced in the anterior pituitary gland that is located at the base of the brain. During our youthful days (childhood, teenage years and our twenties), our bodies produced high amounts of human growth hormone. Your body needs HGH in order to repair and re-grow cells and tissues and to release energy. It is the amount of human growth hormone in our body that determines our strength and youthfulness. Why You Need To Increase Your Human Growth Hormone Levels As you grow older, the amount of human growth hormone that the anterior pituitary gland secretes into the blood stream gradually begins to reduce. After we pass a certain age (40 years) we would begin to notice a few signs of aging like: wrinkles, low sex drive, reduction in energy, loss of lean muscle mass, increase in fat deposits, memory loss, poor eyesight and some others. When these signs become noticeable, the most effective way to slow the aging effect is by increasing your human growth hormone level naturally. A few years ago, the only option available to middle aged and older individuals that wanted to increase their HGH levels was by taking artificial HGH injections. These injections introduce synthetic human growth hormone directly into your blood stream. Although they give quick results, there are a few dangerous side effects that come with using these injections and there is a high risk of overdose. Asides from these health disadvantages, artificial HGH injections are very expensive ($10,000 – $15,000) for most people to afford. So Do HGH Supplements Work Better Than Synthetic HGH? As for natural HGH supplements, they contain ingredients that are very powerful in stimulating your anterior pituitary gland to produce more human growth hormone daily. Although there are different brands in the market and they contain slightly different ingredient mix, they all attempt to do the same job. High quality natural HGH supplements contain a mix of essential amino acids, herbs and plant extracts that all target the pituitary gland to increase its daily output of HGH. After a few weeks, you would begin to experience the effects of these pills because you would notice: an increase in physical strength, energy, sex drive and a reduction in wrinkles and age spots. Taking us back to the main topic of this article: do HGH supplements work? Yes they work! They are very effective in helping you look and feel younger than your age. Natural HGH supplements have been clinically tested as being very effective in delaying the effects of aging. There have been so many scientific and medical studies that have proven that increasing a person’s HGH level is very effective in slowing down the aging effects and improving quality of life. If you want to get the best results, then you need to ensure that you are using a quality product. There are so many brands of natural HGH supplements that are being sold today in the market. Some products are more effective than others. There a few brands that have been recommended by hundreds of thousands of customers as being very effective in delay the aging effects while some are just a waste of time and money. You are receiving this email because you subscribed to this feed at blogtrottr.com. If you no longer wish to receive these emails, you can unsubscribe from this feed.

health: Far From Being Futile – Resistance (Training) Is Vital

health 全新的正體中文 WordPress 網誌！ Far From Being Futile – Resistance (Training) Is Vital 21 Jun 2011, 1:41 am When a 101-year-old person can make new muscle cells it would be good to know how that happens and what we can learn from it. It has long been assumed that aging is a one-way process of decline but what is emerging is that this is not necessarily the case. The simple process, which allows a centenarian to make new muscle cells, is resistance training. Yes it surprised me too in that both new muscle could be laid down at that age and that people of 100 can do resistance training. Research on residents in aged care facilities with an average age of 89 was done to see what impact resistance training would have on sarcopenia. This is the loss of muscle mass that happens as we age. It contributes to falls, loss of strength and osteoporosis. It was found that doing as little as three sets of six to eight repetitions of exercise on alternate days was enough to help develop new muscle and stop muscle loss. The weight required to be used was that which the person found "heavy" and would be only able to do a maximum of eight repetitions. The term progressive resistance training applies where over time people may use slightly heavier weights so that there is an ongoing challenge to the muscles. When we think of exercise, often all people consider is cardiovascular training like running or bike riding. Resistance training has been seen as the domain of bodybuilders. It has even been seen as potentially dangerous! Yet in the studies, people with high blood pressure, diabetes and even a cardiac pacemaker were able to manage resistance training. The benefits of resistance training have also been demonstrated now in children aged 10 to 15. In this age group the children doing some resistance exercises had lower rates of insulin resistance (pre-diabetes) and had better weight control than other children. There are numerous health benefits from resistance training but lets focus on just one. Falls can be one of the most debilitating events in life for older people. It can trigger a chain of events, which impacts on independence. There is much fanfare about using drugs to "treat" osteoporosis and hence prevent falls. The reality is that no pill stops a fall. Better balance, stronger muscles and stronger bones make falls less likely. The chances of breaking one are also less likely even in the event of a fall. So what do we need for healthy bones and muscle maintenance? 1) Do some resistance training two or three times a week. As little as three sets of six to eight repetitions is enough but aim to do more as time goes by. 2) Get enough calcium. This means about 1200mg. per day from food or supplements. Beware that low acid in the stomach can reduce calcium absorption. A little apple cider or red wine vinegar helps absorption of calcium. 3) Get enough vitamin D. We need at least 1000 I.U. per day from diet supplement or a bit of sunshine. Interestingly calcium absorption is improved when the body has enough vitamin D. Looking after the body is not hard. Whilst osteoporosis has been made something fearful and pills are presented as an antidote to falls-the reality is the three simple measures outlined above are the best way to care for your muscles and bones You are receiving this email because you subscribed to this feed at blogtrottr.com. If you no longer wish to receive these emails, you can unsubscribe from this feed.

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health: Can Anti Wrinkle Face Creams Really Get Rid Of Wrinkles?

health 全新的正體中文 WordPress 網誌！ Can Anti Wrinkle Face Creams Really Get Rid Of Wrinkles? 19 Jun 2011, 6:34 am When buying anti wrinkle face creams, a natural question that every consumer will ask is, ‘will this really work for me?’ The truth is that many people get conned into buying spurious wrinkle solutions, simply because they aren’t aware of how they should work. Before investing in any wrinkle solution, it’s important to understand how wrinkles are formed and how these kinds of solutions help in clearing them up. The bottom line is that there is no magical, overnight cure for wrinkle removal. In fact, wrinkle removal is something that involves a number of different steps that need to be followed diligently. A Question Of Water Effective anti wrinkle face creams will place a great deal of emphasis on hydrating your skin. The reason for this is simple. Wrinkles are often formed when the skin is malnourished or under-hydrated. In extreme cases, under-hydrated skin can develop tears and even get a dark, leathery appearance. This is often why people end up getting wrinkles if they do not protect their skin when they are out in the sun. The exposure to the constant heat drains the skin of its precious moisture, causing wrinkles to occur. This is why hydration is such an important part of a wrinkle removal regime. Not only does it help reduce the appearance of existing wrinkles, it also works to ensure that new wrinkles don’t get a chance to form. Hydration is only one aspect of effective anti wrinkle face creams. These solutions should also work to rejuvenate the skin, removing dead skin cells and working to keep a healthy blood flow in the skin. This kind of deep cleansing is important in removing a number of other toxins from the skin as well. Firming and rejuvenation are other important aspects of a good wrinkle remover cream. These all work to keep the skin healthy-looking and firm, enhancing its elasticity and ability to fight wrinkle formation. The Importance Of Healthy Living All effective anti wrinkle face creams will be very upfront about the fact that these products are not overnight solutions to wrinkle removal. Just as wrinkles take time to form, they also take time to reduce as well. Apart from that, effective wrinkle removal also calls for changes to be made in other aspects of your lifestyle. Smokers should quit smoking, as this is one of the leading causes for wrinkle formation and a host of other skin problems. Excessively sugary or fatty foods should be cut out and the intake of whole grains and fresh, leafy vegetables should be increased. Water intake should be increased to at least eight glasses of water a day. Regular exercise is also helpful as it helps the skin remain supple and works to flush out toxins. There are many anti wrinkle face creams available today that will allow you to actually try the product on a risk-free basis. By simply providing a shipping address and covering delivery charges, you can try the product for yourself to see if it really suits your skin. Ideally, you should be able to use the product over a thirty-day period to really see how effective it will be in wrinkle removal. Trying wrinkle creams before investing in it is an important way to ensure that you use wrinkle solutions that will ultimately work in making your skin healthier and wrinkle-free. You are receiving this email because you subscribed to this feed at blogtrottr.com. If you no longer wish to receive these emails, you can unsubscribe from this feed.

health: Ways to Reduce the Cost of Health Insurance – Read More About It

health 全新的正體中文 WordPress 網誌！ Ways to Reduce the Cost of Health Insurance – Read More About It 19 Jun 2011, 6:32 am There are many variables to the cost of health insurance, but at the end of the day they all come down to three major factors, which are the degree of risks that an insurance policy will indemnify, the reputation and stability of the insurance provider, and, of course, the insured or the person who will avail of the insurance. Getting one shouldn’t be difficult these days. Insurance agents littered the market and they are more than willing to offer one. The government has instituted its own health insurance for the general public. Then, there are employers who make health insurance a part of its roaster of worker benefits, particularly if they are involved in jobs that pose real risks to their body. There are limitations to reckon with when relying solely on the health insurances that an employer or the government provides. Under such circumstances, it is quite common for policies to exclude family members, especially for single, unmarried persons with aging parents, because it means higher cost, whether solely shouldered or co-insured. On the other hand, the government health insurance is limited to those who have been maimed or disabled, or to those who are 65-years-old and above. However, it is quite a different matter when a middle age executive is diagnosed with a chronic disease; one is neither disabled nor a senior citizen. Proprietors, self-employed professionals, and even employees with the resources often have the free hand in choosing their provider in adding a personal or private health insurance. It is a better scenario to be in, because one can cover more risks, including those of the close relatives. This option is gaining credence these days, because if its flexibility and wider coverage, which after all, add to one’s peace of mind. People who require specific health care that the insurance of the employer cannot be covered can study quotes from private companies. There are cases when the preferred doctors or hospitals are not included in the list of accredited clinics. Private health insurance usually allows insurers to change the said list. Given these benefits, however, the cost of health insurance from private providers is relatively expensive. Nonetheless, there are ways for the policy premiums to be more affordable. The first to consider are the terms of payment. The insurer has the option of paying it on a monthly, bi-monthly, quarterly, semestral, or annual basis. When unable to pay a high annual premium upon signing the policy, a person can go for a monthly, staggered basis. Inclusion of immediate family members can cost much, so, check to see if it is cheaper to just avail for them a separate policy. Age and bad vices that compromise the health can bring up the premium cost. While there isn’t much that can be done to reduce the cost, people can still thank the lucky stars for the social health insurance that the government provides. Including one’s preferred medical practitioners and institutions can also drastically increase the cost. But it is outside of the premium though, so if it is not really necessary, it may be good to scrutinize the insurer’s list of accredited specialists and clinics. Visit these doctors and hospitals, particularly the ones that are likely to meet your health needs now and in the future. You are receiving this email because you subscribed to this feed at blogtrottr.com. If you no longer wish to receive these emails, you can unsubscribe from this feed.

health: Facial Exercise – Your New Best Friend

health 全新的正體中文 WordPress 網誌！ Facial Exercise – Your New Best Friend 19 Jun 2011, 6:36 am You could use a new best friend. A best friend that supports you, encourages you and helps you to always put your best face forward. Growing old gracefully has never been easier when you choose the all natural pathway that Mother Nature would approve and that would be facial exercise. Rather than resorting to costly drugs, surgery and invasive procedures hoping that nothing will go wrong, that you won’t become a statistic, facial exercise will easily begin lifting, toning and tightening your droopy facial features and you will like what you see. Exercise is reliable. It doesn’t hurt, there’s no recuperative time, you’re never at risk and the results insure that your friends and family continue to recognize your face. And the best thing of all? You have the age erasers with you at all times – your thumbs and fingers. Plastic surgery procedures seem so easy but using drugs and surgery certainly has drawbacks. There are side effects to consider and what if you don’t like the results? Statistics show that over 30% of plastic surgery patients do not like their results. Over-inflated lips, fuller than full cheeks, unnaturally taut and pulled foreheads can make anyone contemplating invasive, costly procedures think long and hard about committing to this type of intervention. Consider celebrities who have resources; they are privy to the best surgeons and doctors that money can buy to re-invent their looks. Are they always pleased with the results? After all, they’ve decided to put their faces in the hands of a basic stranger, hoping for the best and even though they have hired well-trained physicians, these docs are humans who can have off-days. They’re not magicians and they can err just like anyone else. While viewing recent photos from the Tony awards in NYC, it was evident that a lot of face work has occurred. Some actresses are so altered that they are practically unrecognizable and it is doubtful that was the goal because every celebrity enjoys the limelight on the red carpet. An unfamiliar face can happen when injections and surgeries are used to prop up a tired, old looking face or to fix flaws that no one else sees. You don’t have to be a celebrity to want to look your best; maybe the celebs thought that they could start with one little procedure, maybe like Botox, but over time they begin to contemplate other problematic areas either real or imagined and before you know it, there were more procedures scheduled. After numerous procedures an altered face is going to look a little freakish, not necessarily younger, but certainly done. Procedure after procedure equals thousands and thousands of dollars spent. Over time the plastic results can look, well, plastic. Maybe you’re one of those gals who are seeing obvious signs of facial aging; maybe you’re wondering just what in the world you can do to reliably and economically stop the hands of time. Some of you reading this would never, ever consider using invasive and costly procedures that require bi-monthly or even bi-yearly upkeep realizing that the treadmill of services can easily and quickly become burdensome and could even get out of hand while the risk of complications increase. The good news is this: Just as exercise works to slim, tone and tighten the arms, torso, tummy, hips and thighs – facial exercise – using techniques that isolate, anchor and contract those tiny, hidden muscles will tighten the droopy facial features that make you look old and tired. Faces that appear misshapen will contour in just weeks so the user looks and feels younger. Aging skin looks sallow, dull and unattractive. Using topical products can remove dead skin cells and nourish thirsty skin but from the inside out, the benefits of facial exercise continue to mount. Your skin will glow and look smoother, and your confidence level will increase. When you exercise your face your skin will thicken and become radiant from oxygenated blood that is forced into the tissues; your face will contour and lift with a more youthful shape. The sags and bags that plague your face will begin to take on a new appearance as they lift and melt into the hairline. Most facial exercise users claim their face looks younger and younger with each passing week. Facial exercise will indeed become your new best friend as you witness your changing visage; your cheeks will lift, your eyes will open, the dreaded wattle and sagging chin will strengthen and in just weeks you will be thrilled with your results. Your new best friend – facial exercise – will be there for you. Cynthia Rowland is widely recognized as an expert in all natural facial fitness with over thirty years experience in health & beauty related fields. She has appeared on The View, NBC 4, Fit TV, HGTV and other popular shows. This author, speaker and television personality is leading the crusade to keep men and women looking vibrantly younger through natural techniques without spending their children inheritance You are receiving this email because you subscribed to this feed at blogtrottr.com. If you no longer wish to receive these emails, you can unsubscribe from this feed.

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health: A Patient’s Guide On What To Ask An Endocrinologist

health 全新的正體中文 WordPress 網誌！ A Patient's Guide On What To Ask An Endocrinologist 18 Jun 2011, 11:15 am Most endocrine disorders are not deeply understood by patients. A man with diabetes mellitus can say "I’m advised to control my sugar intake" without a strong understanding of why he needs to do so. At times, some patients who have just been referred to the endocrinology department even find it hard to remember that their doctors are called "endocrinologists." We really can’t blame them. The endocrine system in itself is complex. It is a group of glands located in different parts of the body which secrete hormones that control reproduction, growth and development, and metabolism. That overview alone is enough for a patient to just stare blankly at the endocrinologist, especially when he or she has little or no background at all on the subject. Even the endocrinologist will find it challenging to explain the problem in simple terms, considering that the system is a very broad subject. If you are a patient with an endocrine system disorder, you would want to be spared from all those scientific and medical terminologies, and simply concentrate on the information that is most essential about your condition. That will save the breath of your endocrinologist, as well as your energy in understanding the situation. Patients, know your illness Endocrinologists share the diagnosis to their patients after a series of confirmatory tests and health history taking. Most of the time, though, the explanation becomes too scientific. This leaves the patient at a loss and can only recall very little information about the diagnosis, which should not be the case. The diagnosis is for the patient. Therefore, it is not enough for him or her to know how the illness is called. The patient has the right to know every important detail about it in a way that is comprehensible to the layman. Patients should know how they could have possibly acquired the illness, if is it treatable, or what should be done for it not to worsen. If there is a need to describe a process, then the explanation must be concise, and the patient’s level of understanding should be considered as well. Give the endocrinologist a light nudge if what he’s discussing is already beyond comprehension. Patients should also have access to their laboratory and assessment results. Even if the patient cannot make sense of the documents at hand, the endocrinologist can use them as a guide in further explaining the diagnosis. Patients, know your way out of the illness The treatment course is undoubtedly the most important information that an endocrinologist should discuss with a patient. Since the treatment course is something that a patient should comply with, it is paramount that the patient should understand it. It should be a partnership action between the endocrinologist and the patient. If there are scheduled procedures, the patient should be well-informed of it and how the procedure is to be done. For medications, endocrinologists should give both the generic name and the brand name, and explain the dosage and frequency to the patient clearly. The patient should also be informed of the treatment schedule and duration. Special considerations and diet restrictions should also be reiterated to the patient accordingly. For example, diabetic patients must be advised to control sweets, while patients with hypothyroidism should wear thick sweatshirts as they are sensitive to cold. Patients, know your health status An illness concerning the endocrine is a life-changing factor. The feeling of uncertainty and grief clouds every patient’s mind. If you see yourself in this situation, do not be afraid to ask any questions regarding your illness. Patients may ask how serious the illness is, and the endocrinologist should explain it with tact. If there is something that needs to be clarified, raise it without hesitation. Make sure that, before you step out of the office, you have a fairly good idea of your diagnosis and how to manage it. The endocrine system in itself is complex system that needs to be managed well. If you have been diagnosed with a endocrine illness, it is important for you to fully understand it as well as the treatment that you have been prescribed, the probability of success and the full extent of the side effects. Having that knowledge will allow you to make an informed decision regarding your health You are receiving this email because you subscribed to this feed at blogtrottr.com. If you no longer wish to receive these emails, you can unsubscribe from this feed.

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無扇葉轉輪風扇

國發明家推出無扇葉轉輪風扇(圖) 

沒有葉片的風扇

　　據英國媒體報道，英國發明家詹姆士·戴森最近推出了一款新發明無葉片風扇，這種新型電扇叫戴森空氣增加器，它能產生神奇的涼風，由於沒有葉片，不會覆蓋塵土，或者傷到好奇兒童的手指。
　　該產品已於10月12日推出，詹姆士解釋說，他在發明空氣葉片干手器時獲得這一靈感。空氣葉片干手器的原理是迫使空氣經過一個小口來“刷”干手上的水。他說：“我們注意到干手器吸引周圍的大量空氣。因此，我們開始考慮如何應用這一效應。我們考慮研制一個不需要旋槳或扇片的空氣流動裝置。三年的研發加上一年的試驗，結果就是我們現在的戴森空氣增加器。”

　　戴森空氣增加器是讓空氣從一個1.3毫米寬、繞著圓環轉動的切口裡吹出來。由於空氣是被強制從這一圓圈裡吹出來的，通過的空氣量可增到15倍，它的時速可增至35公裡。詹姆士稱，重要的是這種空氣流動比普通風扇產生的風更平穩。他說：“它產生的空氣量相當於目前市場上性能最好的風扇。我們不會說你可以得到更多空氣，但是，它的質量很好。因為沒有風扇片來‘切割’空氣，你不會感到沖擊和刺激。它通過持續的空氣流讓你感覺涼爽。”

　　這種機器分大小兩類，呈金屬色。原型售價199英鎊。和大多數桌上風扇一樣，它能轉動90度，但是，與其他風扇不同的是它由變光開關控制。當然，由於沒有葉片，不會覆蓋塵土，或者傷到好奇兒童的手指。

　　空氣增加器現已在特別設計商店和哈羅德商場以及塞爾福裡奇百貨公司具有出售，到明年年初會在其他地方出售。62歲、身價5000萬英鎊的詹姆士在上世紀90年代他的蒸汽吸塵器大獲成功后，已經被稱為英國最著名的發明家

新世說新語

天然的去污高手....馬鈴薯

馬鈴薯又名土豆，是家庭經常食用的一種蔬菜，土豆皮幾乎都被當成垃圾廢棄物扔掉。

其實，各種水果皮，都可以利用其天然酵素做為清潔用途，馬鈴薯皮當然也有它的用處喔！

【除茶漬】

喝茶的杯、壺用久了會形成茶漬、茶垢，這種黏附在茶具內壁的茶漬很難清除，而且會越積越厚，茶漬中含有鉻、鉛、砷等很多種對人體有害的重金屬物質，一定要經常清除茶漬才利於身體健康。 老一輩的長輩有人或許會用炭灰或細沙去刷，但這樣既費力又攪得有一點亂。

但如果使用馬鈴薯皮就不同於往昔，因為馬鈴薯皮含有大量的澱粉，當遇到高溫時，澱粉會形成具有吸附和去污能力的膠體溶液，是清除茶漬的好材料。且馬鈴薯本身的生物酵素具有分解油污的效力。雙效合一去污力加倍。

◆ 使用方法：

把馬鈴薯皮放到茶具中，倒入開水，加蓋放置5～10分鐘，然後將其倒出，用清水沖洗茶具即可。

環保又健康的廚房清理

在現在環保意識日益抬頭的情形下清潔廚房最好、最便宜也最自然簡單的方式之一，便是使用廚房中常見的用品，
例如鹽加水、鹽加醋、鹽加檸檬汁、鹽加美乃滋。這些方法可以清潔盤子、鍋子跟任
何廚房用品。想想看，你只要花十五元買一包鹽、三十元買一瓶醋、四十元買一包蘇
打粉，就可以清潔家中的房間，但若以同樣的使用量來購買化學(或石化)清潔劑，則要花費數
倍的金錢。而且使用上述方法還可少接觸石化或化學成份既環保又省錢。
【醋的妙用】　醋有如萬用清潔劑，因為醋就是乙酸，可以溶於油，擦拭之後能輕易帶走油污。另
外，用醋擦拭櫥櫃上的金屬把手也可以防鏽。

不沾鍋的處理方式非常簡單，不用將剩餘的油倒進洗碗槽裡，只要烹調完畢後
讓油脂凝結後用紙巾擦拭。如果還有殘留油漬，直接用醋清洗即可。另外，你也可以
倒出鍋中所有的油，然後將兩杯鹽撒在鍋底完全浸入油中，用紙巾輕輕擦拭即可。

每次清理煎鍋或油炸鍋的外緣時，用抹布沾醋擦拭便能快速去油。

將烤箱中的烤盤浸泡在混合有二杯醋與一公升的熱水中，放置一小時，殘餘物
馬上可以清除乾淨。如果你有金屬或鋁製烤盤，可以用1：1的鹽與醋混合後擦拭，再
將之烘乾。

若你習慣使用一般鍋子裝食物放在烤箱中烘烤，卻又為難洗的鍋子大傷腦筋，
你可以混合一杯清醋跟三湯匙的糖，在烘烤完後倒入烤鍋中，等它冷卻後再用熱肥
皂水清洗，並以清水洗淨，如此會將殘餘物除去，鍋子也會洗得乾乾淨淨。因為糖可
以吸油，若糖溶解在水裡能讓油更易與糖水相溶

健康的洗衣方法

一般我們洗衣服都用洗衣機，再加入洗衣粉，

但你有沒有發現，用洗衣粉洗出來的衣服都又乾又不舒服，

我不太會講，感覺衣服纖維變硬的感覺，

但不用洗衣粉衣服又洗不乾淨，怎麼辦?

好在最近在全世界出現一種奈米洗衣球，

叫做Biocera奈米洗衣球，
它主要是利用遠紅外線來殺菌，及將水分子變小，

所以更能穿透衣服纖維，來洗得更乾淨，

所以也完全不用洗衣粉，也不破壞衣服纖維，

洗後更衣服更柔軟好穿
想知道更多

面對大腸桿菌之對策

搜尋網路新聞「大腸桿菌」，赫然看到觸目心驚的標題：

(1)2011.6.2美國之音   世衛組織稱歐洲致命大腸桿菌為新菌珠，已造成17人死亡，500多患病。

(2)2011.6.6大公網    . 歐洲腸菌疫情，仍未找到源頭，疑與沼氣有關，已造成19人死亡，1700人染病。

(3)2011.6.6美國之音   歐洲大腸桿菌疫情，原因仍未明，但症狀為胃痙攣、腹瀉、發燒、嘔吐。

(4)2011.6.6中新網    歐洲大腸桿菌疫情，黃瓜被冤枉，有毒有機豆芽才是禍首。

(5)2011.6.6 yam新聞   WHO報導，歐洲大腸桿菌疫情，蔓延11國(歐洲10國及美國)，造成35人死亡，3500人感染。

這個地球村問題，擴散、傳遞之快，馬上變成你的問題？

您現在有再想一個周全、有效的方法？

我們居住在必然有毒素、病毒的環境中，不明的原因，無預感讓人患病，您要如

何預防？謹守這個簡單科學道理，將很困難變成很簡單：

         使用O3臭氧水        洗手、洗菜、洗淨要洗的

         因為O3臭氧水        抗菌、滅菌、功效99.99%

如何取得O3臭氧水？

         裝個O3臭氧水生成器，在廚房水龍頭即可

         (不必使用臭氧機再製臭氧水)http://goods.ruten.com.tw/item/show?11091028938710

有更詳細O3臭氧水生成器的資料嗎？

         請參考http://goods.ruten.com.tw/item/show?11091028938710

奇異果.番茄 多食可代謝塑化劑

奇異果.番茄 多食可代謝塑化劑 更新日期：2011/06/07 12:01

塑化劑充斥在各種食物當中，吃什麼都不安全，天然ㄟ就好，尤其是多吃一點抗氧化的蔬果，像是時令的奇異果、芒果、胡蘿蔔、花椰菜等等，富含維他命、胡蘿蔔素和花青素，這些都可以幫助代謝掉體內的塑化劑。 大番茄、小番茄，過去大家都知道吃番茄美容養顏，但是你可能不知道，富含維他命C的水果，像是西瓜、奇異果和番茄等等，除了讓你水噹噹，還可以幫你代謝掉體內的塑化劑。 攝取均衡的營養有多重要，因為除了維他命C、胡蘿蔔素和花青素都可以幫助降低體內的塑化劑，幫助修補受毒素傷害的DNA，像是現在正著時的芒果、胡蘿蔔、花椰菜或者是含有豐富黏醣蛋白的絲瓜等等，效果都很好。 現在很多民眾不喝外面的飲料，改成自己DIY打果汁，有一個重點一定要把握。而且榨成果汁，最好現榨現喝，以免營養流失，想要吃的健康安全，天然ㄟ最好。

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無葉片風扇

進一步瞭解

抗老六大法

Arizona: Beetles, Bugs, Birds and more: Hawk Update

Arizona: Beetles, Bugs, Birds and more Adventures and observations of a biologist and watercolor painter in Arizona's deserts and mountains by Margarethe Brummermann Ph.D. Hawk Update 2 Jun 2011, 5:48 pm This morning  (June 2, 2011) we walked by the nest again - still just one adult, the dark one, circling above. Again there are only two chicks visible, but looking from the other side it seems possible that there is a third. The single parent will have a hard time raising even two. It's hot and extremely dry and the cows have diminished what brush cover there was. We wish them luck! You are receiving this email because you subscribed to this feed at blogtrottr.com. If you no longer wish to receive these emails, you can unsubscribe from this feed.