There are a number of varied reasons that cause health ailments. Stressful lifestyles, unhealthy food habits, reduced body resistance, age, hereditary, can all cause ailments, some which can be cured and others that have to be kept under control. Here are basic facts about the 5 most common ailments that affect the general population.
‧ Hypertension
Also known as high blood pressure, it is estimated that one in every three adults in the United States is affected by hypertension, and is increasingly including teenagers too. Common causes include too much salt intake, obesity, smoking, alcohol, excessive coffee consumption. You must watch out for any abnormal rhythm of the heart, weakness, difficulty in breathing and dizziness. If hypertension is not checked in time with proper screening, medication and improved lifestyle it can lead to more serious problems involving the heart, arteries and the kidneys.
‧ Back Pain
Every movement of your body involves the back in some way, thus making it very susceptible to wear and tear. Reasons for back ache are bad postures using poorly designed chairs and beds, being overweight and lack of exercise. The best way to cure back pain is to take up yoga, additionally you should use properly designed chairs that support your lower back, maintain a proper posture while sitting and use a firm mattress to sleep. If the pain persists, it may indicate certain injury or infection, and a doctor should be immediately consulted.
‧ Diabetes
A high level of glucose (blood sugar) in the body due to certain insulin defects causes diabetes. Hereditary, obesity, stress, hypertension and diet can also cause diabetes. Some of the typical symptoms that you will notice are fatigue, slowed healing, weight loss and recurrent infections. Type 2 diabetes can be prevented by controlling weight, having a healthy diet and exercising regime, reducing consumption of alcohol and not smoking. Type 1 diabetes might however require daily medications including insulin injections.
‧ Heart Disease
Your heart is the key organ of the body, and any irregularity in its functioning can have an adverse effect on the body. There are different types of heart diseases that can affect the heart muscle, or the arteries and veins of the heart, or even the heart valves. Besides being hereditary, heart diseases are also caused by cholesterol, diabetes, stress, smoking, alcohol and earlier heart attacks. Symptoms include a sensation of fullness, chest pain, increased heartbeat and breathlessness. However heart disease can be prevented by a healthy diet, exercise, weight control and good habits. Furthermore regular screening and medication can also keep it in check.
‧ Insomnia
It is a sleep disorder that causes difficulty in getting sleep or even remaining asleep for a reasonable duration. Common causes can be tension, anxiety, depression, obesity or some other ailment that impacts peaceful sleep. Addressing the problems, like relieving stress, establishing a routine, tackling depression, exercise along with proper food habits before bedtime and a comfortable environment can solve the problem in most cases.
As you can see, most of the ailments can be prevented by a proper lifestyle, but you must keep a watch for the symptoms too, so as to treat the ailment without delay.
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